Wellness

Welluvia’s primary focus has always been on wellness. Here you’ll find more about different modalities, diets, wellness practices, spirituality and many other topics. If there’s something you’re interested in but can’t find it on the website, let us know below in the ‘Ask Welluvia’ box.

Wellness Articles

Wellness

Newsletter No. 6 (January 2025) - First Step #2025

Wellness

New year, new newsletter.

Wellness

Welluvia's 7-Day Spring Detox 2021

Wellness

It’s time for Welluvia’s Spring Detox again. Everything you need to know - what, when, why and how.

Wellness

A Year in Review

Wellness

On approaching the new year & not setting resolutions.

Wellness

The Power of Infrared Saunas

Wellness

We look at why working up a sweat is worth it.

Wellness

Welluvia’s Guide to Summer

Wellness

Tips and tricks for the summer months according to Traditional Chinese Medicine.

Wellness

On Raw Food & Wellbeing with Rawspirations

Wellness

Discussing all things from sound baths to juggling passion projects and family with creator, Sabrina Muscat.

Wellness

The ABC’s of Colonics & Enemas

Wellness

We sit down with Shahnee Froome, a colonic hydrotherapist to discuss the (literal) ins and outs of the treatment.

Wellness

Welluvia's 7-Day Spring Detox 2020

Wellness

The annual detox is here. Everything you need to know - what, when, why and how.

Wellness

A Look at the Chinese Body Clock

Wellness

A guide for when to eat, work, sleep and exercise according to Traditional Chinese Medicine.

Wellness

Why I Became ‘Pegan’

Wellness

Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.

Wellness

Is Intermittent Fasting the Key to Longevity & Optimum Wellbeing?

Wellness

We discuss what it is, its benefits, the research behind it & whether everyone can do it.

Wellness

Welluvia’s Guide to Spring

Wellness

To kick off Detox Month on Welluvia, we turn to Traditional Chinese Medicine on how to approach spring.

Wellness

Lucid Dreaming, Night Terrors & Interpreting Altered States of Consciousness

Wellness

Looking into REM sleep, common causes for sleep disturbances, and ways to interpret dreams for self-healing.

Wellness

Transcendental Meditation and the David Lynch Foundation

Wellness

A dive into the history of Transcendental Meditation, and how the David Lynch Foundation aims to introduce it globally.

Wellness

On Dealing With Regret, Emotional Rebirth and Seasonal Cleansing

Wellness

Discussing the power of seasonal shifts and changing our perspectives in the way we view shame and regret.

Wellness

The Power of Words and Masaru Emoto’s Experiments on Water

Wellness

A look at some fascinating experiments and how they can hold significance in our everyday life.

Wellness

Changing Our Perceptions with Loving-Kindness

Wellness

A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.

Wellness

Welluvia’s Guide To Winter

Wellness

A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.

Wellness

The Power of Sound

Wellness

How healing with sound works, and selected modalities

Wellness

The Importance of Keeping Our Gut Healthy

Wellness

A look at how the gut works and how it relates to every part of our wellbeing

Wellness

Living With Intention, Compassion & Simplicity

Wellness

A considered lifestyle with The Minimalist Vegan

Wellness

Welluvia’s Guide To Autumn

Wellness

A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…

Wellness

Demystifying Floral Essences

Wellness

Outlining the history and usage of Bach Flower Remedies

Wellness

Bracing The Cold

Wellness

Cryotherapy, cold showers, ice baths and the Wim Hof Method

Wellness

The Black Dog Runs At Night

Wellness

A look at natural remedies for mood disturbances

Wellness

The Power of Chi

Wellness

Healing through energy fields and human frequencies

Wellness

A Guide To Keeping Safe

Wellness

Immune system boosters, natural antivirals, DIY antiseptics and more…

Wellness

Harder, Better, Faster, Stronger

Wellness

Adaptogenic herbs and supplements to increase energy, mental stamina and focus

Wellness

Discussing All Things Matcha

Wellness

… and what happened when I changed from coffee to matcha

Wellness

All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables

Wellness

All Wellness Articles…

New In The Wellness Store

Vitamins & Supplements

Shop Wellness

L-Nutra (Prolon)

THE PROLON DIET

L-Nutra (Prolon)

A$370.00

A fast mimicking diet starter kit.

L-Nutra (Prolon)

Sold Out

Sun Potion

MUCUNA PRURIENS

Sun Potion

A$81.00

The velvet bean of happiness.

Sun Potion

Sun Potion

MASON PINE POLLEN

Sun Potion

A$90.00

For longevity and hormone regulation.

Sun Potion

LivOn Labs

LYPO-SPHERIC VITAMIN C

LivOn Labs

A$54.00

Welluvia’s favourite Vitamin C

LivOn Labs

Bach Flower Remedies

RESCUE REMEDY

Bach Flower Remedies

A$36.00

Stress-free forever

Bach Flower Remedies

LivOn Labs

LYPO-SPHERIC MAGNESIUM L-THREONATE

LivOn Labs

A$94.00

Welluvia’s favourite magnesium supplement.

LivOn Labs

Sold Out

Mura Organics

IP+ POWDER

Mura Organics

A$35.00

Immunity superhero.

Mura Organics

G.I.T REPAIR

Mura Organics

A$40.00

Mura Organics

RED ANTIOXIDANT SUPERFOOD POWDER

Mura Organics

from A$45.00

Our go-to morning antioxidant boost.

Mura Organics

GREEN DETOX SUPERFOOD POWDER

Mura Organics

from A$40.00

Including superfoods: matcha + broccoli sprouts.

Mura Organics

Tools For Wellbeing

Shop Wellness

Vitruvi

ULTRASONIC MATTE PORCELAIN DIFFUSER

Vitruvi

A$195.00

Me-time all the time

Vitruvi

AlkaWay UltraStream

Replacement Cartridge

AlkaWay UltraStream

A$249.00

Never ending clean water

AlkaWay UltraStream

Thinklife

JAPANESE TOURMALINE DETOX PATCHES

Thinklife

A$44.00

Detox from feet up.

Thinklife

Shop All Wellness…

Spotlight on: Spirituality

Wellness Articles

Wellness

The Power of Words and Masaru Emoto’s Experiments on Water

Wellness

A look at some fascinating experiments and how they can hold significance in our everyday life.

Wellness

Changing Our Perceptions with Loving-Kindness

Wellness

A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.

Wellness

The Power of Sound

Wellness

How healing with sound works, and selected modalities

Wellness

The Power of Chi

Wellness

Healing through energy fields and human frequencies

Wellness

Floating Into Our Unconsciousness

Wellness

Losing external stimuli in a sensory deprivation tank

Wellness

Curing Emotional Pain & Trauma Carried On From Our Ancestors

Wellness

A look at family constellation therapy

Wellness

An Introduction To Mindfulness

Wellness

… and some of the science behind it.

Wellness

Dear Welluvia…

Have a question you want answered regarding any topics regarding wellness? Use the form below to submit your query and Welluvia will answer!