Wellness
Newsletter No. 6 (January 2025) - First Step #2025
New year, new newsletter.
Welluvia's 7-Day Spring Detox 2021
It’s time for Welluvia’s Spring Detox again. Everything you need to know - what, when, why and how.
A Year in Review
On approaching the new year & not setting resolutions.
The Power of Infrared Saunas
We look at why working up a sweat is worth it.
Welluvia’s Guide to Summer
Tips and tricks for the summer months according to Traditional Chinese Medicine.
On Raw Food & Wellbeing with Rawspirations
Discussing all things from sound baths to juggling passion projects and family with creator, Sabrina Muscat.
The ABC’s of Colonics & Enemas
We sit down with Shahnee Froome, a colonic hydrotherapist to discuss the (literal) ins and outs of the treatment.
Welluvia's 7-Day Spring Detox 2020
The annual detox is here. Everything you need to know - what, when, why and how.
A Look at the Chinese Body Clock
A guide for when to eat, work, sleep and exercise according to Traditional Chinese Medicine.
Why I Became ‘Pegan’
Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.
Is Intermittent Fasting the Key to Longevity & Optimum Wellbeing?
We discuss what it is, its benefits, the research behind it & whether everyone can do it.
Welluvia’s Guide to Spring
To kick off Detox Month on Welluvia, we turn to Traditional Chinese Medicine on how to approach spring.
Lucid Dreaming, Night Terrors & Interpreting Altered States of Consciousness
Looking into REM sleep, common causes for sleep disturbances, and ways to interpret dreams for self-healing.
Transcendental Meditation and the David Lynch Foundation
A dive into the history of Transcendental Meditation, and how the David Lynch Foundation aims to introduce it globally.
On Dealing With Regret, Emotional Rebirth and Seasonal Cleansing
Discussing the power of seasonal shifts and changing our perspectives in the way we view shame and regret.
The Power of Words and Masaru Emoto’s Experiments on Water
A look at some fascinating experiments and how they can hold significance in our everyday life.
Changing Our Perceptions with Loving-Kindness
A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.
Welluvia’s Guide To Winter
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
The Power of Sound
How healing with sound works, and selected modalities
The Importance of Keeping Our Gut Healthy
A look at how the gut works and how it relates to every part of our wellbeing