Welcome to Welluvia

Wellness Articles

Wellness

Welluvia's 7-Day Spring Detox 2021

Wellness

It’s time for Welluvia’s Spring Detox again. Everything you need to know - what, when, why and how.

Wellness

A Year in Review

Wellness

On approaching the new year & not setting resolutions.

Wellness

The Power of Infrared Saunas

Wellness

We look at why working up a sweat is worth it.

Wellness

Welluvia’s Guide to Summer

Wellness

Tips and tricks for the summer months according to Traditional Chinese Medicine.

Wellness

On Raw Food & Wellbeing with Rawspirations

Wellness

Discussing all things from sound baths to juggling passion projects and family with creator, Sabrina Muscat.

Wellness

The ABC’s of Colonics & Enemas

Wellness

We sit down with Shahnee Froome, a colonic hydrotherapist to discuss the (literal) ins and outs of the treatment.

Wellness

Welluvia's 7-Day Spring Detox 2020

Wellness

The annual detox is here. Everything you need to know - what, when, why and how.

Wellness

A Look at the Chinese Body Clock

Wellness

A guide for when to eat, work, sleep and exercise according to Traditional Chinese Medicine.

Wellness

Why I Became ‘Pegan’

Wellness

Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.

Wellness

Is Intermittent Fasting the Key to Longevity & Optimum Wellbeing?

Wellness

We discuss what it is, its benefits, the research behind it & whether everyone can do it.

Wellness

Welluvia’s Guide to Spring

Wellness

To kick off Detox Month on Welluvia, we turn to Traditional Chinese Medicine on how to approach spring.

Wellness

Lucid Dreaming, Night Terrors & Interpreting Altered States of Consciousness

Wellness

Looking into REM sleep, common causes for sleep disturbances, and ways to interpret dreams for self-healing.

Wellness

Transcendental Meditation and the David Lynch Foundation

Wellness

A dive into the history of Transcendental Meditation, and how the David Lynch Foundation aims to introduce it globally.

Wellness

On Dealing With Regret, Emotional Rebirth and Seasonal Cleansing

Wellness

Discussing the power of seasonal shifts and changing our perspectives in the way we view shame and regret.

Wellness

The Power of Words and Masaru Emoto’s Experiments on Water

Wellness

A look at some fascinating experiments and how they can hold significance in our everyday life.

Wellness

Changing Our Perceptions with Loving-Kindness

Wellness

A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.

Wellness

Welluvia’s Guide To Winter

Wellness

A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.

Wellness

The Power of Sound

Wellness

How healing with sound works, and selected modalities

Wellness

The Importance of Keeping Our Gut Healthy

Wellness

A look at how the gut works and how it relates to every part of our wellbeing

Wellness

Living With Intention, Compassion & Simplicity

Wellness

A considered lifestyle with The Minimalist Vegan

Wellness

More in Wellness…

Food & Home Articles

Food & Home

Raw+Vegan Salted Caramel Slice

Food & Home

A delicious and approachable recipe by Sabrina Muscat from Rawspirations.

Food & Home

Paleo/Pegan-Friendly Gluten + Dairy-Free Pancakes

Food & Home

Delicious pancakes without the upset stomach.

Food & Home

Super Smoothies: Berry Botox Blend

Food & Home

For beautiful and glowing skin, hair and nails.

Food & Home

Super Smoothies: Liquid Adderall

Food & Home

For better focus and cognition.

Food & Home

Super Smoothies: (No)Caffeine Regime

Food & Home

For sustained energy and endurance.

Food & Home

Super Smoothies: One-Hundred Husband Tonic

Food & Home

For better sex and improved libido.

Food & Home

Super Smoothies: Chill the F%$k Out

Food & Home

For aiding relaxation and soothing a stressed mind.

Food & Home

Purée de Châtaigne

Food & Home

A simple and delicious recipe highlighting chestnuts

Food & Home

Dandelion Chai Poached Pears

Food & Home

An exclusive recipe by The Minimalist Vegan for Welluvia

Food & Home

Bitter Melon, Turmeric & Sweet Potato Tofu Scramble

Food & Home

A recipe created with the Blue-Zone diet in mind

Food & Home

More in Food & Home…

Beauty Articles

Beauty

Using LED Light Therapy to Improve Our Skin

Beauty

See the light, then see the difference.

Beauty

Discussing Safe & Non-Toxic Sunscreen

Beauty

Commonly used ingredients doing more harm than good, what to look out for and some alternatives

Beauty

An introduction to skin acids

Beauty

Ten powerful acids, categorised by concern

Beauty

Liquid Gold

Beauty

Super flower calendula officinalis

Beauty

More in Beauty…

Culture Articles

Culture

Welluvia's Spring TV Guide

Culture

What’s new on the TV and streaming services this spring.

Culture

6 Documentaries to Start a Discussion

Culture

We’ve compiled a variety of documentaries on an array of topics that are sure to be a conversation starter.

Culture

A Collaborative Product Launch

Culture

Launching the Angel Trumpets capsule collection by ZARIĆ Jewellery x Welluvia

Culture

On Sustainability, Our Environmental Footprint & Fragility with ZARIĆ Jewellery

Culture

We sit down with Nastja from ZARIĆ Jewellery to discuss all about her brand, with an accompanying photo-story.

Culture

Welluvia Curated Reading List #1

Culture

A look at novels studying the human condition, and the launch of Welluvia’s Book Store

Culture

Welluvia Curated Film Guide #1

Culture

Focusing on identity disturbances in cinema

Culture

More in Culture…