We discuss what it is, its benefits, the research behind it & whether everyone can do it.
A dive into the history of Transcendental Meditation, and how the David Lynch Foundation aims to introduce it globally.
A look at some fascinating experiments and how they can hold significance in our everyday life.
A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
It’s time for Welluvia’s Spring Detox again. Everything you need to know - what, when, why and how.
Tips and tricks for the summer months according to Traditional Chinese Medicine.
A delicious and approachable recipe by Sabrina Muscat from Rawspirations.
We sit down with Shahnee Froome, a colonic hydrotherapist to discuss the (literal) ins and outs of the treatment.
The annual detox is here. Everything you need to know - what, when, why and how.
A guide for when to eat, work, sleep and exercise according to Traditional Chinese Medicine.
Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.
We discuss what it is, its benefits, the research behind it & whether everyone can do it.
To kick off Detox Month on Welluvia, we turn to Traditional Chinese Medicine on how to approach spring.
We’ve compiled a variety of documentaries on an array of topics that are sure to be a conversation starter.
Looking into REM sleep, common causes for sleep disturbances, and ways to interpret dreams for self-healing.
A dive into the history of Transcendental Meditation, and how the David Lynch Foundation aims to introduce it globally.
Discussing the power of seasonal shifts and changing our perspectives in the way we view shame and regret.
A look at some fascinating experiments and how they can hold significance in our everyday life.
A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
Commonly used ingredients doing more harm than good, what to look out for and some alternatives
A look at family constellation therapy