Super Smoothies: Berry Botox Blend
Some gravitate to cosmetic surgery or fillers and botox to upkeep our looks. A little maintenance here or there is fine for some, but at Welluvia, we prefer to maintain our radiance and glow with clean beauty products and, most importantly, an antioxidant-filled diet. Today's smoothie recipe is packed full of ingredients to boost our skin, hair and nails.
This super smoothie is made up of all crucial ingredients for potency, taste and texture. The four key elements are the following:
Red Antioxidant Powder - Many dermatologists believe that major antioxidants help decrease the risk of sun and other environmental damages by fighting against free radicals. Free radicals are unstable molecules that damage other cells and are a significant factor in wrinkle development.
Pearl Powder - Pearl powder was said to be used by Chinese empress, Wu Zetian, who was praised for her beautiful porcelain skin. It contains amino acids which stimulate skin cells to produce collagen. It also promotes cellular repair and hydration and protects the skin from pollution and other environmental factors. Among its other plethora of benefits, pearl powder is said to contain trace minerals which help maintain healthy skin and high levels of calcium and antioxidants that promote skin regeneration and moisture.
Collagen - Collagen, the most abundant protein in the body, accounts for about 1/3 of the body's protein composition. As we age, the body produces less and lower quality collagen, which is when we see ourselves start to age on the skin. It improves skin elasticity and appearance and minimises lines and wrinkles. The Youtheory collagen is excellent because it also has biotin in it which we know is perfect for hair health too.
Vitamin E Tocos - Tocos is an incredible superfood that acts as a bio-available source of Vitamin E, which is imperative for glowing skin. It can promote healthy skin and connective tissues as well as assisting with the removal of toxins from the body.
Makes one smoothie
Ready in 5 minutes
Ingredients:
One teaspoon Organic Red Antioxidant Powder
One tablespoon organic pepitas
1/2 organic banana
One teaspoon pearl powder
One teaspoon shredded organic coconut
One teaspoon unflavoured collagen
A small cup of organic frozen mixed berries (if you have fresh then even better)
One cup of organic coconut water
One tablespoon Vitamin E Tocos
Directions:
1. Blend all ingredients together in a nutribullet until smooth. Water or more mylk can be added to create a different consistency if preferred.
Photography by Aleksandar Zarić for Welluvia