Wellness
Welluvia’s Guide To Winter
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
The Power of Sound
How healing with sound works, and selected modalities
The Importance of Keeping Our Gut Healthy
A look at how the gut works and how it relates to every part of our wellbeing
Welluvia’s Guide To Autumn
A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…
Demystifying Floral Essences
Outlining the history and usage of Bach Flower Remedies
Bracing The Cold
Cryotherapy, cold showers, ice baths and the Wim Hof Method
The Black Dog Runs At Night
A look at natural remedies for mood disturbances
The Power of Chi
Healing through energy fields and human frequencies
A Guide To Keeping Safe
Immune system boosters, natural antivirals, DIY antiseptics and more…
Harder, Better, Faster, Stronger
Adaptogenic herbs and supplements to increase energy, mental stamina and focus
Discussing All Things Matcha
… and what happened when I changed from coffee to matcha
All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables
An Introduction To Naturopathy
A Holistic Approach
Looking For Love
A look at powerful natural aphrodisiacs and libido enhancing herbs
Floating Into Our Unconsciousness
Losing external stimuli in a sensory deprivation tank
Embracing The Saints
The benefits of Palo Santo and how to use it
Curing Emotional Pain & Trauma Carried On From Our Ancestors
A look at family constellation therapy
An Introduction To Mindfulness
… and some of the science behind it.
The Blue-Zone Diet
The key to a longer life