Wellness
Welluvia’s Guide to Spring
To kick off Detox Month on Welluvia, we turn to Traditional Chinese Medicine on how to approach spring.
6 Documentaries to Start a Discussion
We’ve compiled a variety of documentaries on an array of topics that are sure to be a conversation starter.
Lucid Dreaming, Night Terrors & Interpreting Altered States of Consciousness
Looking into REM sleep, common causes for sleep disturbances, and ways to interpret dreams for self-healing.
Transcendental Meditation and the David Lynch Foundation
A dive into the history of Transcendental Meditation, and how the David Lynch Foundation aims to introduce it globally.
On Dealing With Regret, Emotional Rebirth and Seasonal Cleansing
Discussing the power of seasonal shifts and changing our perspectives in the way we view shame and regret.
The Power of Words and Masaru Emoto’s Experiments on Water
A look at some fascinating experiments and how they can hold significance in our everyday life.
Using LED Light Therapy to Improve Our Skin
See the light, then see the difference.
Changing Our Perceptions with Loving-Kindness
A guide on how to practice Metta Meditation and how it helps change our perceptions of the world around us.
Welluvia’s Guide To Winter
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
Discussing Safe & Non-Toxic Sunscreen
Commonly used ingredients doing more harm than good, what to look out for and some alternatives
Purée de Châtaigne
A simple and delicious recipe highlighting chestnuts
The Power of Sound
How healing with sound works, and selected modalities
A Collaborative Product Launch
Launching the Angel Trumpets capsule collection by ZARIĆ Jewellery x Welluvia
On Sustainability, Our Environmental Footprint & Fragility with ZARIĆ Jewellery
We sit down with Nastja from ZARIĆ Jewellery to discuss all about her brand, with an accompanying photo-story.
Welluvia Curated Reading List #1
A look at novels studying the human condition, and the launch of Welluvia’s Book Store
The Importance of Keeping Our Gut Healthy
A look at how the gut works and how it relates to every part of our wellbeing
Welluvia Curated Film Guide #1
Focusing on identity disturbances in cinema
Dandelion Chai Poached Pears
An exclusive recipe by The Heartful Table for Welluvia
Living With Intention, Compassion & Simplicity
A considered lifestyle with The Minimalist Vegan
Welluvia’s Guide To Autumn
A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…