Wellness
Living With Intention, Compassion & Simplicity
A considered lifestyle with The Minimalist Vegan
Welluvia’s Guide To Autumn
A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…
Demystifying Floral Essences
Outlining the history and usage of Bach Flower Remedies
An introduction to skin acids
Ten powerful acids, categorised by concern
Liquid Gold
Super flower calendula officinalis
Bracing The Cold
Cryotherapy, cold showers, ice baths and the Wim Hof Method
The Black Dog Runs At Night
A look at natural remedies for mood disturbances
Editor’s Newsletter No. 3 - April 2020
The Power of Chi
Healing through energy fields and human frequencies
Bitter Melon, Turmeric & Sweet Potato Tofu Scramble
A recipe created with the Blue-Zone diet in mind
A Guide To Keeping Safe
Immune system boosters, natural antivirals, DIY antiseptics and more…
Harder, Better, Faster, Stronger
Adaptogenic herbs and supplements to increase energy, mental stamina and focus
Nutrient-Dense Morning Power Smoothie
A super-charged smoothie to start your morning
Discussing All Things Matcha
… and what happened when I changed from coffee to matcha
All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables
Editor’s Newsletter No. 2 - March 2020
An Introduction To Naturopathy
A Holistic Approach
Looking For Love
A look at powerful natural aphrodisiacs and libido enhancing herbs
Floating Into Our Unconsciousness
Losing external stimuli in a sensory deprivation tank
