Wellness
Why I Became ‘Pegan’
Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.
The Power of Words and Masaru Emoto’s Experiments on Water
A look at some fascinating experiments and how they can hold significance in our everyday life.
Welluvia’s Guide To Winter
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
Living With Intention, Compassion & Simplicity
A considered lifestyle with The Minimalist Vegan
Welluvia’s Guide To Autumn
A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…
The Black Dog Runs At Night
A look at natural remedies for mood disturbances
A Guide To Keeping Safe
Immune system boosters, natural antivirals, DIY antiseptics and more…
Harder, Better, Faster, Stronger
Adaptogenic herbs and supplements to increase energy, mental stamina and focus
Discussing All Things Matcha
… and what happened when I changed from coffee to matcha
Embracing The Saints
The benefits of Palo Santo and how to use it
An Introduction To Mindfulness
… and some of the science behind it.
The Blue-Zone Diet
The key to a longer life