
Wellness
Why I Became ‘Pegan’
Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.

Welluvia’s Guide To Winter
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.

The Importance of Keeping Our Gut Healthy
A look at how the gut works and how it relates to every part of our wellbeing

Living With Intention, Compassion & Simplicity
A considered lifestyle with The Minimalist Vegan

Welluvia’s Guide To Autumn
A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…

The Black Dog Runs At Night
A look at natural remedies for mood disturbances

A Guide To Keeping Safe
Immune system boosters, natural antivirals, DIY antiseptics and more…

Discussing All Things Matcha
… and what happened when I changed from coffee to matcha

All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables

Looking For Love
A look at powerful natural aphrodisiacs and libido enhancing herbs

The Blue-Zone Diet
The key to a longer life