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Wellness
Why I Became ‘Pegan’
Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.
![Welluvia’s Guide To Winter](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1594369460977-SJ0Q8RD3365H7WSFY98D/FBFB8D89-BEEC-475C-8424-2B49607A669E.jpeg)
Welluvia’s Guide To Winter
A look at how to optimise our mind, spirit & body this winter; according to Traditional Chinese Medicine.
![The Importance of Keeping Our Gut Healthy](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1588843617597-TFOS028TY2U45793JHWJ/0CE9530C-CDD4-4445-9FBD-91276B0A2C5C.jpeg)
The Importance of Keeping Our Gut Healthy
A look at how the gut works and how it relates to every part of our wellbeing
![Living With Intention, Compassion & Simplicity](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1587256448107-57B8J2HG57L82GFZPXW8/5CFEF3FB-E33C-4CE0-948D-4CB04C4C1AFA.jpeg)
Living With Intention, Compassion & Simplicity
A considered lifestyle with The Minimalist Vegan
![Welluvia’s Guide To Autumn](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1591244466960-2OMIM4AVW631MU3CEWSW/IMG_9802.jpeg)
Welluvia’s Guide To Autumn
A look at this season’s associations in Traditional Chinese Medicine, autumnal produce, self-care and more…
![The Black Dog Runs At Night](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1586330410610-41TPGC3QJAWRFJZKLZ4G/magnolia1.jpg)
The Black Dog Runs At Night
A look at natural remedies for mood disturbances
![A Guide To Keeping Safe](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1586330794262-0POGEGXFLRP5P5ECQFTV/immune+banner1.jpg)
A Guide To Keeping Safe
Immune system boosters, natural antivirals, DIY antiseptics and more…
![Discussing All Things Matcha](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1584103725402-OYS4L9G2KVXJAO8CMVOT/593ADD4E-EDA6-4159-9CB2-5ADC71E422BC.jpeg)
Discussing All Things Matcha
… and what happened when I changed from coffee to matcha
![All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1584103684082-91H9C3RTT49ZRA2GTLTH/97BF26A7-EED7-45EB-B262-A9BC12EBC1F8.jpeg)
All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables
![Looking For Love](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1581592613819-A7RTDKH0UD76XPX1YYLI/Fig+Web.jpg)
Looking For Love
A look at powerful natural aphrodisiacs and libido enhancing herbs
![The Blue-Zone Diet](https://images.squarespace-cdn.com/content/v1/5e1d6ae123c6a0685a9191f3/1579768554505-9SOWIQ0Z033HT90MV9L5/banner7.jpg)
The Blue-Zone Diet
The key to a longer life