Wellness
Detoxifying Multi-Algae Superfood Popcorn
A superior variation of the classic movie snack.
Newsletter No. 6 (January 2025) - First Step #2025
New year, new newsletter.
The Juiciest Smoothie Recipe
One smoothie to rule them all.
Welluvia's 7-Day Spring Detox 2021
It’s time for Welluvia’s Spring Detox again. Everything you need to know - what, when, why and how.
A Year in Review
On approaching the new year & not setting resolutions.
The Power of Infrared Saunas
We look at why working up a sweat is worth it.
Welluvia’s Guide to Summer
Tips and tricks for the summer months according to Traditional Chinese Medicine.
Raw+Vegan Salted Caramel Slice
A delicious and approachable recipe by Sabrina Muscat from Rawspirations.
Paleo/Pegan-Friendly Gluten + Dairy-Free Pancakes
Delicious pancakes without the upset stomach.
The ABC’s of Colonics & Enemas
We sit down with Shahnee Froome, a colonic hydrotherapist to discuss the (literal) ins and outs of the treatment.
Welluvia's 7-Day Spring Detox 2020
The annual detox is here. Everything you need to know - what, when, why and how.
Super Smoothies: Berry Botox Blend
For beautiful and glowing skin, hair and nails.
Super Smoothies: Liquid Adderall
For better focus and cognition.
Super Smoothies: (No)Caffeine Regime
For sustained energy and endurance.
Super Smoothies: One-Hundred Husband Tonic
For better sex and improved libido.
Super Smoothies: Chill the F%$k Out
For aiding relaxation and soothing a stressed mind.
Welluvia's Spring TV Guide
What’s new on the TV and streaming services this spring.
A Look at the Chinese Body Clock
A guide for when to eat, work, sleep and exercise according to Traditional Chinese Medicine.
Why I Became ‘Pegan’
Looking at the hybrid diet between paleo and vegan, some of the benefits and how to approach it.
Is Intermittent Fasting the Key to Longevity & Optimum Wellbeing?
We discuss what it is, its benefits, the research behind it & whether everyone can do it.