Wellness
Demystifying Floral Essences
Outlining the history and usage of Bach Flower Remedies
An introduction to skin acids
Ten powerful acids, categorised by concern
Liquid Gold
Super flower calendula officinalis
Bracing The Cold
Cryotherapy, cold showers, ice baths and the Wim Hof Method
The Black Dog Runs At Night
A look at natural remedies for mood disturbances
The Power of Chi
Healing through energy fields and human frequencies
Bitter Melon, Turmeric & Sweet Potato Tofu Scramble
A recipe created with the Blue-Zone diet in mind
A Guide To Keeping Safe
Immune system boosters, natural antivirals, DIY antiseptics and more…
Harder, Better, Faster, Stronger
Adaptogenic herbs and supplements to increase energy, mental stamina and focus
Nutrient-Dense Morning Power Smoothie
A super-charged smoothie to start your morning
Discussing All Things Matcha
… and what happened when I changed from coffee to matcha
All about wonder compound sulforaphane, broccoli sprouts and cruciferous vegetables
An Introduction To Naturopathy
A Holistic Approach
Looking For Love
A look at powerful natural aphrodisiacs and libido enhancing herbs
Floating Into Our Unconsciousness
Losing external stimuli in a sensory deprivation tank
Embracing The Saints
The benefits of Palo Santo and how to use it
Curing Emotional Pain & Trauma Carried On From Our Ancestors
A look at family constellation therapy
Okinawan Mushroom Soup with Shiitake Croutons
An Introduction To Mindfulness
… and some of the science behind it.
The Blue-Zone Diet
The key to a longer life